We hope you were sweating it out after watching personal trainer Morit Summers’ strength training video, and now we are back with another exercise session from our new OFFLINE Movement Series! This time, fitness expert Nicole Steen is taking us through a booty-toning routine that uses moves from her trademark Buns of Steen Booty Band workout. Watch it below and follow along as she shows us how to strengthen our glutes (the biggest muscle in our body!). And don’t forget to keep scrolling to learn more about Nicole in our quick Q&A.
Name & Location: Nicole Steen, Los Angeles
What kind of workouts do you teach?
I teach Zumba, Cardio Latin Dance, Hip-Hop, Tone N Twerk, Booty Toning, Abs Toning, Full Body Sculpt, Barre, HIIT and Cardio Kickboxing.
What’s your advice for people who are just starting their fitness journey?
Find something you love to do and stick with it! Don’t get discouraged and don’t give up.
You are stronger than you think and you got this!
What’s your favorite fitness move?
My favorite fitness move is the Banded Butterfly Pulsing Squat. I like to use my Buns Of Steen Booty Bands and pulse like a butterfly to get the ultimate Booty Burn!
What is your advice during these times to continue a workout routine without having to go to the gym if you don’t have access to equipment?
No gym, No problem! The best thing you can do to continue your workout routine is to follow my workouts on Zoom and Vimeo which you can get on my website NicoleSteenFitness.com. You won’t skip a beat when you workout online with me!
Now it’s time to give your booty a break Aerie fam! But first, tell us in the comments what your favorite part of the workout was.
Nicole was great! I loved how I was able to feel the burn after just a few minutes with her Buns Of Steen Booty Bands. How did she smile the whole though, she’s a beast!