10-minute beach workout

Summer is the season for our 3 favorite B words – beach, BBQs and bikinis! We’re sure you’ve been crushing your sweat sesh game so far this summer, but if you’re looking to switch up your fitness routine or for a workout to do while on vacation, this is a quick, no-fuss full-body routine you can complete in 10 minutes or less! Take CHAARG of your health and have a little fun while doing it!

Boat Crunches

Abdominal exercise to strengthen your core and flatten your belly.

Timing: hold for 20 seconds, rest for 10 seconds

Tricep Dips

Arm exercise that focuses on your triceps while creating a lean chest and shoulders.

Timing: dip for 20 seconds, rest for 10 seconds

Plank Knee To Opposite Elbow

Predominately core exercise that engages your entire body.

Timing: work for 20 seconds, rest for 10 seconds

Side Plank Hip Dips

Abdominal exercise that focuses on your obliques.

Timing: work for 20 seconds, rest for 10 seconds on each side

Squat Jumps

Combine a body weight squat with an explosion between each.

Timing: work for 20 seconds, rest for 10 seconds

ABOUT CHAARG

We believe that working out can (and should!) be fun. We’re an organization of 5,000+ girls at more than 37 universities that encourages college-aged girls to find their fit, whether it’s yoga, CrossFit or anything in between.

You don’t need to be a marathon runner or a weightlifting champion to join—it’s all about finding what works for you. That’s the beauty of CHAARG. We’re a group of real girls with a passion for leading happy, healthy lives.

Sound like you? Learn more about us, check out CHAARG.com and find us on Instagram, Twitter and Facebook.

ABOUT DELANEY

Delaney Spetnagel is a CHAARG blogger from the University of Cincinnati. Delaney is a lover of new experiences: traveling, tasting new cuisine, discovering fitness studios and anything that puts her out of her comfort zone. When Delaney isn’t trying to perfectly curate Instagram posts, she can be found exploring Cincinnati in pursuit of the best brunch hot spots in the city.